PDF Download A DASH of Aloha - Healthy Hawaiian Cuisine and Lifestyle
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A DASH of Aloha - Healthy Hawaiian Cuisine and Lifestyle
PDF Download A DASH of Aloha - Healthy Hawaiian Cuisine and Lifestyle
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Review
The best parts of A DASH of Aloha occur after page 47. That's when this new Hawaii-centric guide to healthy eating habits and physical activity put together by Kapiolani Community College's much-lauded Culinary Arts Department steps out of its brief educational mode and into some very tasty-looking recipes. Macadamia nut butter and lehua honey muffins. Tofu lemongrass curry. Shiso pesto-marinated opakapaka. Molokai sweet potato-lemongrass bisque. Loco moco fried rice. (For the uninitiated, loco moco is a favorite Hawaii dish--typically, white sticky rice, topped with a homemade hamburger patty, fried egg and brown gravy. Good stuff.) There are more than 70 recipes in all. Each emphasizing cooking with low fat, farm fresh, locally-grown ingredients, for a healthier diet. DASH, or Dietary Approach to Stop Hypertension, is an eating plan designed by the National Heart, Lung and Blood Institute. The plan encourages reduced fat cooking using more fruits, vegetables, whole-grain products, fish, poultry, nuts and low-fat dairy. Lean red meats and sugar are copacetic, but only in moderation. The book starts out with an easily digestible description of the DASH eating and exercise plan, before digging into its collection of recipes. Created by the instructors and students of KCC's culinary school--which has graduated many of the state s top chefs--the recipes match the DASH ethos with ideas, ingredients and tastes largely familiar to Hawaii palates. (See loco moco fried rice, above.) Each recipe even carries a nutritional label--yes, just like the one on every box of Pop Tarts--for an accurate reading of calories, fat, cholesterol, sodium, etc. therein. --Derek Paiva, HawaiiMagazine.com
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Product details
Spiral-bound: 179 pages
Publisher: Watermark Publishing; 1 edition (January 31, 2008)
Language: English
ISBN-10: 0979676940
ISBN-13: 978-0979676949
Product Dimensions:
6 x 0.5 x 9.2 inches
Shipping Weight: 1.4 pounds
Average Customer Review:
3.8 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#822,794 in Books (See Top 100 in Books)
My wife is a cookbook collector and has looked through this book, but has not actually made any of the recipes as she feels that the ingredients called for are not things we normally stock in our pantry.
I read this from front to back and comparted it to the orginals Dash diet book. I was good but some of the dishes were more ingrediant challenged. Less common and more specialty shopping.
Dishes presented are more for adults and not necessarily kid friendly in that some of the items do not appeal to their taste. Difficult to substitute some items as well as seasonings if not familiar with taste of various spices.
This is now my favorite cook book! Everything I've tried has come out great. The tofu burgers are the best I've ever eaten. They're full of chopped veggies and subtly seasoned with mustard and curry powder. They hold together while cooking very well also. I've even used the recipe to make appetizers by making them meatball sized and baking them then serving with the mango chutney. The chicken luau chowder is another favorite. Although the seasonings (creole spice!) are not what would be normally used in this dish it came out tasting just like a traditional version would. The smoky turkey chili--also great.Some familiarity with the wonderful ethnic foods of Hawaii (and access to some of the more unusual ingredients) would probably be helpful to appreciate the recipes but every one I've tried (and I've tried a lot of them) has been a joy.
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A DASH of Aloha - Healthy Hawaiian Cuisine and Lifestyle PDF
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