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Product details
File Size: 184462 KB
Print Length: 256 pages
Publisher: Alpha; 1 edition (April 2, 2019)
Publication Date: April 2, 2019
Sold by: Penguin Group (USA) LLC
Language: English
ASIN: B07PPLHY71
Text-to-Speech:
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Amazon Best Sellers Rank:
#93,722 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book shows yoga poses for all body types and personalities. It is not designed for the pampered models that other books show.I always wanted to try yoga but was reluctant to try a class or even do yoga with a friend. This book gives me the confidence that I can do yoga in my own home safely and at the stage I need.I suffer from a variety of afflictions, including fibromyalgia. It is difficult for me to perform some of the positions yoga requires. This book, however, show additional positions to be used by those who are unable to perform the normal pose. It offers four ways that are acceptable to doing yoga.I have begun to participate in yoga. I used the adapted forms. I have not seen a change in my abilities because it has only been one week. I have found slight advances in my stretching ability. This is very promising!!!I love this book. It was definitely written for everyone.I received an ARC from NetGalley in exchange for an honest opinion. That in no way affects my opinion or rating of this book.
This book offers yoga for every type of body: big, small, elderly, pregnant, disabled—everyone. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits.So forget what you've heard. Yoga isn't just for the privileged few. It's meant to be enjoyed by everybody and every body. Yes, you can do yoga—and Yoga for Everyone will show you how!This book teaches you that yoga really is for every body type! I've always been afraid to try yoga thinking I was "too big" for it or that I was going to do it wrong and hurt myself but with this easy to follow guide I was able to try yoga successfully. It does take some practice, but this book was a great resource to learning yoga.Thanks to #NetGalley for the ARC of #YogaForEveryonePub Date: 02 Apr 2019
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