Ebook , by Elaine Orabona Foster Joseph Wilbred Foster III
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, by Elaine Orabona Foster Joseph Wilbred Foster III
Ebook , by Elaine Orabona Foster Joseph Wilbred Foster III
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Product details
File Size: 8455 KB
Print Length: 253 pages
Publisher: PsyConOps Publishing (February 22, 2018)
Publication Date: February 22, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07B126L6F
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Amazon Best Sellers Rank:
#37,033 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
If your looking for a book to stop your divorce this is not it. My anxiety was at an all time high I even got fired from my job due to it. No matter what I tried books, individual therapy, one sided marriage counseling, online courses. I thought I could save my marriage single handily and change my wife's mind, Not a chance!!!!! This book took me down roads I didn't want to go down, however I needed to. Simple yet packed with ideas and suggestions that make even ending marriage seem reachable. If your stuck wondering what to do next buy this book I read mine through kindle unlimited and it has saved my sanity and I think I am ok no matter which way my divorce goes.
The book, I Wish I Knew This Before My Divorce, is very effective in helping to navigate safe passage through the ferocious thoughts and emotions that assail one in the time of loss and transition. The author bypasses questions such as who is ‘right and who is wrong’, what is ‘fair and what is unequal’ to focus, instead, how each one of us has the capacity to grow through loss, separation, and divorce. This book reaches out on a thoughtful level and in an emotional way. By participating in very meaningful exercises, the reader gains insight in a new set of equanimity about the future.The book is unique in its creative approach and creative writing. Most importantly, the techniques learned regarding coping with divorce can be very helpful in other aspects of life in which one faces loss. I recommend this book highly as one who has faced loss and as a psychologist who has attempted to help many through the pain of divorce. I recommend this book highly to all who want to live life to the fullest, even through the most difficult times.
I have been in turmoil over my pending divorce for months, making bad decisions. not understanding how heartless my wife could be by pushing me to just sign the divorce papers when I told her I am depressed over everything. This book helped me see why my actions weren't winning her back, why she was acting the way she was and is helping me let go when just days earlier i was holding on with an iron grip. I have read several books and they all pale in comparison to the help i've gotten with this one. If you are hurting and struggling to make sense of things and or let go, get this book. It might just be the thing you need to help you get to a healthier place.
I have read countless books while going through a trial separation. This was such an easy read, but made such a big impact for me. The authors do a really good job breaking down what’s in your control and what can help you through this difficult time. I think it’s a must read.
When i would feel grief and hopelessness this book would help me get back to a realistic point of view. It made me view my situation from outside the box. It taught me to distinguish my sorrows from my pain to bring the suffering down to a tolerance i could manage. Though it is not a solve my problems fixer upper it helps me to see everything from an intellectual point of view rather than an emotional point of view. I am working through my situation and i hope to one day achieve what the book tells me i can achieve so long I accept my pain
Excellent book! The mindfulness techniques and especially the relationship autosopy really brought some understanding and peace to my divorce. I’m still hurting but I have faith that I’ll get through it stronger then ever.
This book works for me as a how to book. It helped me realize that I wasn’t taking care of myself because I was so worried about losing my wife ( and my world as I knew it ). The word “transformation†comes to mind because this book is “a how to†change your life whether you stay married or not. I’m working the 7-day plan now and I can already tell the difference. I don’t feel stuck or controlled and it’s helping me learn how to give my ex her space. .... Peace
This is an unusual divorce book in that it does not take sides. Maybe your divorce will result in seperation, maybe it will result you getting back together. The idea behind the book is to give people going through one of life's most traumatic, painful experiences the tools to be able to clamber up the hill from the battleground and see the terrain - see the earth - from a different place. With this new viewpoint, this new take on affairs, perhaps their own problems might be examined from a different persepective.I Wish I Knew This Before My Divorce uses the latest advances in cognitive behavioral treatment to break the struggle between holding on and letting go. In this East-meets-West approach to finding serenity, the authors dissect the causes of breakups, the myths that block paths to happiness and the steps needed to be taken to end your suffering.Co-author Elaine Foster, who, like her husband, has experienced divorce first hand, is an expert in the fields of Acceptance and Commitment Therapy (ACT), mood regulating medicines and the treatment of post-traumatic stress disorder. Through her work using the “third-wave†of cognitive behavioral therapy (CBT) she has designed a revolutionary strategy for achieving Radical Acceptance during one of the most devastating events in life. Her husband Joe, meanwhile, brings the Eastern viewpoint to things.It is this dual technique which makes this book worth looking out for. It is well-produced, authoritative and doubtless very useful.
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